The publishing phenomenon that has sold over 15 million copies worldwide now brings a special edition with new content.
No matter what your goals are, Atomic Habits offers a proven framework for improving every day and achieving them. James Clear, one of the leading experts in habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the small changes that lead to extraordinary results.
Clear is known for his ability to synthesize complex topics and translate them into behaviors that can be easily applied in daily life and work. In this book, he draws on the most proven theories of biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
After the overwhelming success of this book worldwide, James Clear wanted to provide his readers with new content to facilitate the process of transforming their lives. Therefore, this special edition includes a powerful 11-lesson course to put change into practice and improve habits in just 30 days. With the additional content, readers will be able to take action and eliminate uncertainty in building their habits, and will know exactly what to do at all times.
Includes a workbook with templates and cheat sheets, plus new examples and unpublished applications created by the author.
