Atomic Habits

Atomic Habits starts with a simple yet powerful question: How can we live better? We know that good habits allow us to significantly improve our lives, but we often stray from the path: we stop exercising, we eat poorly, we sleep little, we squander. Why is it so easy to fall into bad habits and so difficult to stick to good ones? James Clear gives us fantastic ideas based on scientific research, allowing him to reveal how we can transform small daily habits to change and improve our lives. This guide uncovers the hidden forces that shape our behavior—from our mindset, through our environment, and even genetics—and shows us how to apply each change to our lives and work.